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Name of Activity:
Post Thanksgiving Cardio Workout (No Equipment Needed)
Purpose of Activity:To do some cardio exercises to get back in shape after the Thanksgiving Holiday.
Suggested Grade Level:3-12
Materials Needed:Jump rope optional.
Description of Idea
This is a video of some exercises you can do with me to work off that Holiday meal!
Directions are in the video and description under the video.
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