PEC: Lesson Plans for Physical Education

Post Thanksgiving Cardio Workout (No Equipment Needed)

To do some cardio exercises to get back in shape after the Thanksgiving Holiday.

3-12

Jump rope optional.

This is a video of some exercises you can do with me to work off that Holiday meal!

Directions are in the video and description under the video.

Submitted by Idrissa Gandega in New York, NY. Thanks for contributing to PE Central! Posted on PEC: 12/2/2020.

Viewed 16954 times since 11/30/2020.

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Post Thanksgiving Cardio Workout (No Equipment Needed)

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