Name/Title: Post Thanksgiving Cardio Workout (No Equipment Needed)

Purpose of Event: To do some cardio exercises to get back in shape after the Thanksgiving Holiday.

Suggested Grade Level: 3-12

Materials Needed: Jump rope optional.

Description of Idea

This is a video of some exercises you can do with me to work off that Holiday meal!

Directions are in the video and description under the video.

Video (opens new window to YouTube)

Submitted by Idrissa Gandega in New York, NY. Thanks for contributing to PE Central! Posted on PEC: 12/2/2020.
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