Week 4: Sept. 16-20
Concept Name/Title: Flexibility
Age: 3rd and Up
Concept Explained: To increase flexibity it is important to stretch your muscles appropriately. To do this you must stretch warm muscles, keep joints slightly bent, and hold for 20-30 seconds.
Materials Needed: Pieces of taffy or tootsie rolls.
Description of the Activity / Task:
Submitted by the Doctoral students in the Health and PE Program at Virginia Tech. These ideas were presented at the Sharing The Wealth Physical Education Conference in Jekyll Island, GA (1996). Thanks for contributing to PE Central!