Suggested Grade Level:
Face your target
Hold the ball in medium space with your non-striking hand (imagine the ball sitting on a batting tee)
Use a bowling motion (step with the opposite foot and bring your striking hand back)
As your open hand comes forward, strike the ball with the heel of your hand
Do not toss the ball in the air during the striking motion
Follow through toward your target
Submitted by Jim Frownfelter and Forrest Creager who teaches at Meadows Elementary School in Topeka, KS. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:53:56 PM. Viewed 20175 times since 5/22/2003.