Suggested Grade Level:


Elbows high

Make a diamond shape with your hands using your thumb and index fingers

Bend knees

Quick "catch" and push with your fingers

Extend your arms and wrist

Pretend you are catching a water balloon to help you get the feel of not "stabbing" at the ball


Submitted by Todd Pennington who teaches at Brigham Young in Provo, UT. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:46:08 PM. Viewed 21449 times since 5/22/2003.

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