Suggested Grade Level:


Make a flat surface with arms by placing back of one hand in palm of the other

Move feet to get under the ball

One foot in front of the other with knees bent

Extend arms, body and knees to the ball

DO NOT swing your arms, meet the ball with your arms

Aim your arms towards the top of the net and not to the ceiling


Submitted by Mark Manross in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:40:07 PM. Viewed 25083 times since 5/22/2003.

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