Suggested Grade Level:


Grip ball firmly with two hands

The ball is brought back over your head and the back is arched

Arms are fully extended at the point of release

Ball is released in front of head

Feet: May be together (standing square) or one foot can be placed in front of the other

Final ingredient: Add a short run to generate momentum


Submitted by Frank Galati who teaches at Swansea Public Schools in Toronto, Canada, CA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:33:40 PM. Viewed 23291 times since 5/22/2003.

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