Suggested Grade Level:
Grip ball firmly with two hands
The ball is brought back over your head and the back is arched
Arms are fully extended at the point of release
Ball is released in front of head
Feet: May be together (standing square) or one foot can be placed in front of the other
Final ingredient: Add a short run to generate momentum
Submitted by Frank Galati who teaches at Swansea Public Schools in Toronto, Canada, CA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:33:40 PM. Viewed 17948 times since 5/22/2003.