Suggested Grade Level:


Move your feet quickly so you get your body in front of the ball

Relax the body part you are going to trap the ball with (i.e., inside of foot, thigh, etc.)

Give with the body part you are trapping with

Pretend the body part is a pillow or something soft. You don't want the ball to go very far from you after it contacts your body


Submitted by Mark Manross in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 12:27:25 PM. Viewed 43134 times since 5/22/2003.

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