Suggested Grade Level:


Hold frisbee with forehand grip (palm up, place frisbee on index finger and grasp with thumb)

Face target, frisbee over shoulder like you are throwing a football

Throw high and hard, step forward with opposite foot. Snap wrist, follow through

Defensive player is always between player

Frisbee should be held at slightly more than a 90 degree angle (not straight up and down over your head)

Right handers throw slightly to the right of your receiver, so the frisbee curves to the receiver


Submitted by Chris Wirszyla who teaches at Lander University in Greenwood, SC. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 11:51:55 AM. Viewed 16792 times since 5/22/2003.

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