Hold the frisbee with the hand you write with

Place the index finger along the edge, thumb on top and the other three fingers holding the edge of the disc

The shoulder of the hand you are throwing with should face your target

Bring the disc towards the body by curling the throwing arm making sure to keep the disc level. (Pretend it is a dish of your favorite ice cream you do not want to spill)

Extend the arm and snap at the wrist (still keeping the disc level) while stepping towards your target with your foot (the foot you step with is the same as you hold the disc with).

Extend the arm and snap at the wrist (still keeping the disc level) while stepping towards your target with your foot (the foot you step with is the same as you hold the disc with)