Suggested Grade Level:


"Ready Position": Position the hoop against the small of the back

"Parallel to Ground": Make sure the hoop is parallel to the ground

"Spin that Hoop": Normally, if one is right handed the hoop should be spun to the left. However, if one is left handed the hoop should be spun to the right

"Move that Waist": To keep the hoop going, move the waist in a circular, rhythmic motion

"Bend Knees": Keep knees slightly bent

"Arms Up": Sometimes it is helpful to keep arms in the air


Submitted by Rod Adkins who teaches at University of Maryland in Potomac, MD. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 10:18:49 AM. Viewed 16000 times since 5/22/2003.

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