"Ready Position": Position the hoop against the small of the back

"Parallel to Ground": Make sure the hoop is parallel to the ground

"Spin that Hoop": Normally, if one is right handed the hoop should be spun to the left. However, if one is left handed the hoop should be spun to the right

"Move that Waist": To keep the hoop going, move the waist in a circular, rhythmic motion

"Bend Knees": Keep knees slightly bent

"Arms Up": Sometimes it is helpful to keep arms in the air