Suggested Grade Level:
Lie on back with legs straight and toes pointed
Arms are extended over head with hands together
Knees are together
Keep body stiff like a log and roll with the hips
Maintain a straight pathway
Submitted by Tori Smith who teaches at Lander University in Greenwood, SC. Thanks for contributing to PE Central! Posted on PEC: 5/21/2003 4:20:22 PM. Viewed 15892 times since 5/21/2003.