Balance on feet in a tuck position

Place hands on mat, shoulder width apart in front of knees

Put your chin on your chest (use a small bean bag or index card to help) and keep ankles close together (again, an Index card or small beanbag helps).

Tip forward until you see the ceiling, then push forward with your toes, arms and hands

During the roll, keep your body in a tight, rounded shape. May help to pretend you are a tire

At end of roll put your feet on the floor and remember to look forward