Suggested Grade Level:


Get down into a squat position.

Place your hands on the floor in between the legs.

Jump a short distance by placing the hands on the floor in front of the body.

Once the hands land on the floor, keep feet together and let them land near your hands.

Say these words "hands first, let the feet catch up".


Submitted by Sara Strickland who teaches at Drayton Hall Elementary in Charleston, SC. Thanks for contributing to PE Central! Posted on PEC: 3/13/2009 11:14:05 AM. Viewed 10005 times since 3/4/2009.

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