Suggested Grade Level:


Bend forward from the waist.

Place both hands on the ground.

Travel forward slowly.

Lift hand and foot together on the same side of the body.

Feel the transfer of weight from side to side.


Submitted by Sara Strickland who teaches at Drayton Hall Elementary in Charleston, SC. Thanks for contributing to PE Central! Posted on PEC: 3/13/2009 11:14:16 AM. Viewed 10411 times since 3/4/2009.

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