Suggested Grade Level:


Non-dominant shoulder close to the fence (or gym wall).

Keep your front foot still as if it has bubble gum stuck on the bottom

Hold the ball in your thumb and first two fingers as if it is a baby bird

Lift the baby bird up as high as you can reach

Release it into the air

Point to the sky as it flies away


Submitted by Shirley Darracott who teaches at Augusta State Universisty in Augusta, GA. Thanks for contributing to PE Central! Posted on PEC: 2/6/2009 11:57:17 AM. Viewed 8845 times since 1/8/2009.

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