Suggested Grade Level:
Kneel on the floor
Place top of head on the floor infront of knees
Place hands on the floor,palms flat, shoulder width apart, infront of the head to form a triangle
Walk feet toward head, keeping back straight, place each knee on elbow and balance. (right knee on right elbow, left knee on left elbow)
Push against the floor to distribute weight evenly between head and hands to maintain balance
To come down - slowly take knees off elbows and put feet on the floor, push with hands to return to starting position
Submitted by Diane Coleman who teaches at The University of Memphis Campus School in Memphis, TN. Thanks for contributing to PE Central! Posted on PEC: 4/25/2006 2:29:11 PM. Viewed 9611 times since 4/4/2006.