start with your legs together and your arms by your sides.

bend your knees and look straight ahead.

jump up extending one leg to the front and one leg to the back. Your legs should stay as straight as possible.

when you jump your arms should go out to the sides like airplane wings. Your arms should be as straight as possible.

when you land put your legs together and bend your knees. Your landing postion should look the same as your starting postion.

when you land your arms should come back down to your sides.