Stand up straight with your arms touching your ears. Your arms should be straight and your hands should be apart.

Sit onto your buns with a tight body. Keep your legs together and your arms by your ears.

Roll onto your back keeping your arms glued to your ears.

Roll back until your buns come off the ground and you are balancing on your back.

Roll onto your buns, keeping your knees together.

Keep rolling up until you are in a standing postion, finishing with your arms still glued to your ears.