Suggested Grade Level:
feet shoulder width apart
hands in ready position (in front of body - shoulder height)
follow the three step cadence: ready(move body to front the hitter), two(coil body/bend knees), three(jump)
when in the air: press hands over the net "penetrate"
Keep thumbs up when blocking the ball
Submitted by katie brandt in darien, IL. Thanks for contributing to PE Central! Posted on PEC: 11/23/2004 1:49:37 PM. Viewed 9302 times since 10/31/2004.