Suggested Grade Level:
Hold shot in dominant hand, tucked under the chin (keep wrist and elbow tight)
Point opposite foot (of throwing hand) at target
Have the back foot toward the center of the circle
Squat and rotate body back
Explode toward target (explosion begins at hips, non-throwing hand is used as a guide and tracks the motion for the "putting" arm)
Release above head (up and out)
Submitted by Frank Galati who teaches at Swansea Public School in Toronto, Canada, CA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 1:19:42 PM. Viewed 15037 times since 5/22/2003.