The students will set a semester goal during the first week of class after performing a skill assessment. Stating the semester goal at the top of the page every week, the students fill out a weekly goal to achieve by the end of the week. Each goal has 3 activities that the students immediatley start when class begins. Each activity lasts 8 minutes. On the last day of the week the students give themselves a pass/fail grade if they achieved the weekly goal. If they did not receive a passing grade from themselves, I recommend they repeat some of the same activities for the following week. This helps when there is a large range of skills in the aquatics class.

I have a student that swim's for the swim team but can still set a semester goal to achieve. I have another student in the same class who couldn't breath underwater and has a semester goal for his own level to acheive so essentially every student improves themselves greatly by the end of the semester.