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Name of Activity:

Fun Dodecagon fitness cube workout!

Purpose of Activity:

To work on fitness in a fun way.

Suggested Grade Level:

all

Materials Needed:

A dodecagon cube or multiple cubes if you have then students pick the one they would rather perform.

Description of Idea

This is a fun randomized way to work on calisthenic exercises and you can make it interdisciplinary by incorporating math if you go over the probability of landing on a specific exercise, probability of landing on a lower body exercise or number the exercises one through twelve and ask about probability of landing an odd or even number etc.

Here is a video of the activity!

Video

At the end of activity ask students which muscle groups where exercised in this random workout.

Submitted by Idrissa Gandega in new york, NY. Thanks for contributing to PE Central! Posted on PEC: 11/10/2020.
Viewed 376 times since 10/11/2020.

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Fun Dodecagon fitness cube workout!

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