As soon as the kids arrive they should read the chart on the wall that says:

Today's Individual Warm-up (If all the exercises are completed, repeat until the time is up)

10 ____________________ (whole body exercise)
10 ___________________ (upper body strength)
10_____________________ (leg exercise)
10______________________ (abdominal / stomach exercise)

*Teacher chooses the amount of time that the students will be doing this warm-up and monitors correct form as students perform the exercises at their own pace in their own warm-up spaces.

**Some exercises for each category that the teacher can give as choices for the students to choose are;

whole body exercises--jumping jacks, burpies, scissors on a line, ski jumps, mountain climbers

upper body strength--push-ups, holding self up like a table and switching which hand holding self up with, reverse push-ups, holding self low to the ground

leg exercises--calf raises, wall sits, lunges

abdominal exercises--curl-ups, forearm planks, bicycles, scissors with legs laying on back