Health Related Fitness Component Posters in the PE Central Store
This great set of vinyl posters (Available in 12 x 18 and 18 x 24 sizes) is a great way to give students a visual reminder of fitness components. The visual presentation of the component makes it easier for students to understand the concepts behind the names of the components. There are a number of ways to use these posters in your PE class. Use the posters during the initial teaching of the health-related fitness component concepts. Use the definitions displayed on the posters and have students recite the vocabulary words. Posters are vinyl and measure 12 x 18 and 18 x 24.
Set of 5 include these components and text on each poster:
- Aerobic Endurance (Ability to play longer without getting tired.)
- Muscular Endurance (Ability to play a long time without muscles getting tired.)
- Muscular Strength (Ability to lift or carry objects without assistance.)
- Flexibility (Static Flexibility: Amount of motion at a joint. Static muscle stretch: hold for 10 - 30 seconds.)
- Body Composition (Amount of lean body mass compared with amount of body fat. Results largely from physical activity levels in the other components.)
