Find Enjoyment in Exercise


Exercise with a friend.

Pace yourself.

Mix new activities in with activities you already enjoy.

Value how you feel over what the scale or mirror may tell you.

Reward yourself for progress.

Set realistic goals.









Previous Wellness Tips

PE Central Wellness Tips
(http://www.pecentral.org)


Submitted by Allen Russell who teaches PE at Columbine Elementary School in Grand Junction, CO. Thanks for contributing to PE Central!

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