Eliminating Morning Chaos

Lay out your next day's clothes before you go to bed.

Set the breakfast table the night before.

Make sure your book bag contains everything you need for the next day.

Go to bed at a reasonable time.

If you're a slow riser, give yourself an extra 15 minutes in the morning.

No TV, radio, Walkmans, or CD players in the morning.

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PE Central Wellness Tips

Submitted by Susan Patrick who teaches PE at Little Flower School in Cincinnati, Ohio. Thanks for contributing to PE Central!

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