10 Ways to Increase Your Longevity

Reduce the fat in your diet.

East foods rich in beta carotene and vitamins C and E.

Exercise regularly.

Get enough sleep.

Manage your stress.

Don't smoke.

Drink alcohol only in moderation, if at all.

Keep your medical screenings current.

Wear your seat belt.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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