Habits that Improve Your Home Life

Remember to say "please" and "thank you" to family members.

Spend at least one evening a week with the television off.

Make eating dinner together a priority.

Spend time talking with your parents about their lives.

Take a weekly walk through the neighborhood with your family.

Don't take your loved ones for granted.

Get organized with a master family calendar.

Write thank-you notes to family members.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. These were adpated from Vitality Wellness Magazine (March, 2000). Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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