Ways to Lighten Up

Put cards, in your bicycle spokes.

Think recess, not workout.

Use sparkly toothpaste, and a cartoon toothbrush.

Hide your peas, under your mashed potatoes.

Blow bubbles, instead of smoke.

Stop, and smell the dandelions.

Previous Wellness Tips

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. These were adpated from the Hope Publications, The Hope Heart Institute. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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