Tips for People with Sensitive Skin

Use soap only on your face, armpit area, groin, and feet.

Take only short, lukewarm (not hot) showers).

Use hypoallergenic skin lotions once or twice a day.

After exercise, shower off the sweat as soon as possible; apply lotion.

Avoid wool. Try wearing more cotton clothing.

In the winter, use a humidifier at home to increase the moisture in the air, especially in the bedroom.

Foods that often cause allergies include citrus fruits, tomatoes, wheat-containing products, eggs, cow's milk, and chocolate.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. These were adpated from the Hope Publications, The Hope Heart Institute. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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