Summer Safety Tips

Always swim with a friend.

Call for help if someone in the water is in trouble-Don't jump in after them.

Apply sun block of at least SPF 15.

Reapply sun block frequently if swimming or exercising.

Drink 6-8 glasses of water each day.

Drink water before and after exercising.

Previous Wellness Tips

PE Central Wellness Tips

Submitted by Todd Pennington who is a Senior Editor of PE Central. These wellness tips were taken from previous Wellness Tips by Todd Pennington and Mark Manross. Thanks for contributing to PE Central!

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