Reduce Cancer Risk--Dietary Guidelines

Maintain desirable weight.

Eat a varied diet.

Include a variety of fruits and vegtables in your daily diet.

Include cruciferous vegtables in your diet. These include cabbage, broccoli, brussels sprouts, kohlrabi, and cauliflower.

Eat more high-fiber foods such as whole wheat cereals, pasta, and bread.

Reduce total fat intake.

Avoid drinking alcohol. However, if you drink alcohol, do so in moderation.

Previous Wellness Tips

PE Central Wellness Tips

Submitted by Todd Pennington who is a Senior Editor of PE Central. These wellness tips were taken from: American Cancer Society, (1996), Guidelines on Diet, Nutrition, and Cancer Prevention. Thanks for contributing to PE Central!

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