Preparing For Your Fitness Test

Get a goodnight sleep the night before your fitness test.

Eat a small, healthy breakfast.

Dress in appropriate clothing.

Don't compare your results with others.

Help and encourage your classmates to do the best they can.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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