Building Your Self-Confidence

Analyze your mistakes; know what went wrong and how to fix it..

Donāt take the easy way out; force yourself to smile, hold your head high and shoulders back.

Keep a list of your accomplishments; refer to the list when you need a lift.

Take responsibility for your actions; making yourself accountable for your failures also makes you responsible for your successes.

Compete against yourself; assess you performance the past year, then establish some specific goals for the next year.

Keep your job and your life in perspective; maintaining a healthful balance between your personal and professional lives.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. These were adpated from Vitality Wellness magazine. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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