Eight Ways to Make Better Use of Your Time

Spend more time on task that matter, less on those that donāt.

Keep up with technological advances.

Delegate as much as you can to qualified people.

Learn to speed read.

Use E-mail instead of the phone.

Spend time together. Quality friendships take time and effort to develop.

Streamline routine tasks.

Stay energized by eating right, getting enough sleep and exercising regularly.

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PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. These were adpated from Vitality Wellness magazine. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!

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