Ways To Stick To Your Exercise Program

Choose activities you enjoy.

Set realistic goals for yourself.

Schedule your workouts for a specific time, and don't plan anything else during that time.

Cross-train to reduce boredom and injuries.

Occasionally reward yourself for sticking with your routine.

Increase the length and intensity of your workouts gradually.

Exercise with a family member or friend.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Thanks for contributing to PE Central!
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