Ways To Stick To Your Exercise Program
Choose activities you enjoy.
Set realistic goals for yourself.
Schedule your workouts for a specific time, and don't plan anything else during that time.
Cross-train to reduce boredom and injuries.
Occasionally reward yourself for sticking with your routine.
Increase the length and intensity of your workouts gradually.
Exercise with a family member or friend.
Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Thanks for contributing to PE Central!