Coping With Fear

Talk to friends and family about your fear.

Think about why you are afraid.

Try to conquer your fear - 1 step at a time- if it would improve your life.

Some fears, like skydiving, don't need to be conquered.

PE Central Wellness Tips

Submitted by Chris Wirt, who is a 9th grade student at Paramus High School in Paramus, New Jersey. Chris is in Ms. Hluchan's health class and wrote these Wellness Tips for a class assignment. Thanks for contributing to PE Central!
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