Being Safe While Riding A Bike

Wear a helmet. This can reduce your risk of injury by 85%.

Only ride a bike that is in good working condition.

Wear reflective clothing if riding in the evening. Don't ride your bike in the dark.

If riding in town around vehicles, remember motorist's blind spots. Ride ahead or stay behind cars and trucks a good distance so they can see you in their mirrors.

Ride with the flow of traffic and never weave in between cars.

PE Central Wellness Tips

Submitted by Mark Manross who is a doctoral student in the Health and PE Program at Virginia Tech in Blacksburg, VA. Thanks for contributing to PE Central!
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