Improve Your Childs Diet

Switch to fat-free and low-fat milk, cheese, salad dressing, creamÊ and cheese.

Order lower-fat choices at fast-food restaurants.

Serve smaller meat portions and larger grain, vegetable and pasta portions at dinner.

Provide healthful snacks such as orange wedges, fresh-fruit shakes, carrot sticks, microwave popcorn, grapes.

Serve them a healthful breakfast.Ê Any cold cereal with nonfat milk that is low in sugar is best.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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