Try These Low-Fat Breakfasts

English muffin topped with jelly

Cold cereal topped with fruit and skim milk.

Plain yogurt topped with fresh fruit.

Microwave-baked apple.

Toasted bagel topped with low-fat cream cheese.

Fresh-fruit smoothie.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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