Make Soups Even Better For You

Buy broth-based soups, such as chicken noodle or vegatable. They are usually lower in fat than other soups.

Choose soups with 3 grams or less of fat per serving.

Avoid cream-based soups unless they're low in fat.

Keep sodium to 500 mg. or less per serving.

Add skim milk instead of whole milk to canned soups.

Choose soups made with beans, lentils or peas to increase your fiber intake.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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