Tips For Getting A Good Night's Sleep

Get into a routine by going to bed and arising at the same time every day.

Keep your bedroom dark, quiet and cool.

Exercise regularly, but not within six hours of bed time.

Avoid caffeine and other stimulants prior to going to bed.

Eat a light, early dinner.

Sleep on a comfortable supportive mattress.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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