Improving Your Self Esteem
Look in the mirror daily and say something positive to yourself
Realize that you are unique and original and be happy because you are you
Avoid getting upset with others who insult you because these people are probably insecure themselves
Get involved in sports and activities in your school, town, or community
Perform volunteer work a few times a month
Accept compliments from others
Avoid comparing yourself to others
Submitted by Elana Margulies and Christina Marra who are 9th grade students at Paramus High School in Paramus, NJ. Both are students in Ms. Joan Hluchan's health class. Thanks for contributing to PE Central!