How To Look Younger At Any Age

Protect your skin by using a sunscreen and wearing a hat or visor when you are outdoors.

Maintain good posture while standing and sitting down.

Drink lots of water.

Maintain a healthful weight by exercising and eating a healthful, low-fat diet.

Keep your skin clean and moisturize after cleansing.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
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