Healthful Cooking Tips

Lighten salad dressings by substituting yogurt, fruit juice or vegetable juice for half the oil.

Subsitute an equal amount of applesause for cooking oil in baked goods.

Prepare healthful, not huge, portions.

Roast, bake or broil foods instead of frying.

Choose lean red meat and poultry

Trim visible fat from meat.

PE Central Wellness Tips

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
[Wellness Tip Archives]