• Consult an exercise expert prior to starting an exercise program

  • Start slow and easy (don't do too much too soon)

  • Keep track of your progress by writing down what you do in a chart or log

  • Find a friend to be active with

  • Set new exercise goals if you get bored with your exercise routine

  • Choose activities that you enjoy doing. (i.e., swimming, riding bikes)

    PE Central Wellness Tips

    Submitted by Jon Poole who is an Assistant Professor in the Health and Physical Education Program at Virginia Tech. Adapted from a source by The Center for Disease Control. Thanks for contributing to PE Central!