Low-fat Fast Foods

Order grilled chicken or baked fish

Have a fresh salad with low-fat dressing

Choose sliced breast of turkey when having a deli sandwich

Leave off the cheese from burgers, sandwiches, and salads

Drink water instead of soda-pop

PE Central Wellness Tips

Submitted by Todd Pennington who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
[Wellness Tips Archives]