Stay Hydrated

Drink 6-8 glasses of water each day

Drink ice water instead of soft drinks

Eat more fruits and vegetables--they are loaded with water

Eat a bowl of soup; water is a basic ingredient

Drink water before and after exercising

PE Central Wellness Tips

Submitted by Todd Pennington who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
[Wellness Tips Archives]