Defeating Procrastination

Write a daily to-do list prioritizing tasks that need to be completed

Concentrate on unpleasant, must-do tasks FIRST!

Turn a dreaded task into a game

Divide major projects or tasks into small parts and concentrate on completing the parts

Handle paperwork quickly (i.e., choose to file, complete, or throw away)

PE Central Wellness Tips

Submitted by >Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
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